Thursday, January 30, 2014

Don't Die with Your Song Still in You!

"More important than learning how to recall things is finding ways to forget things that are cluttering the mind." ~ Eric Butterworth

I've found there is one clutter, above all others we must eliminate from our minds if we want to begin living the life of our dreams. It's worrying about what other people think! Worrying about what other people think! If we eliminate this one clutter, then we will be free to follow our dreams. So what can you do to clear the clutter; to stop worrying about what others think? I have two steps that worked for me!

#1 Monitor your "inner speech," make sure it is your own and it matches your dreams!

There's probably a long list of people, most of them relatives I'd bet, who have strong ideas about what you should be doing, who you should become, how you should act and how you should be thinking. If your thoughts are cluttered with what others expect of you, you'll continue to live a life that is not your own. So whenever you hear yourself saying anything like - "What would they think of me," or "what would people say," and "people will laugh at me," realize what these thoughts really represent. They are other people's opinions that you are allowing to prevent you from following your dreams. It was Dr. Seuss who said, "Say what you mean and act as you feel, because those who matter don't mind, and those who mind don't matter." Monitor your "inner speech," make sure it is your own and it matches your dreams!


#2 Step out of your comfort zone and ACT toward you dream. In other words, you must DO, ACT, SAY whatever it is that you need to follow you dream without regard to what others think.

It can be a simple statement to someone you trust about your dream. It may be to enroll in a class that pertains to your dream. It may be to buy a book about your dream. It really doesn't matter what you do, so long as you DO something to get the ball rolling and keep it rolling. There's an old Irish Proverb that says, "You will never plough a field, if you only turn it over in your mind." Step out of your comfort zone and ACT toward your dream. You must DO, ACT, SAY whatever it is that you need to follow your dream without regard to what others think.

What makes you happy? What makes your heart sing? Not the heart of your relatives, friends or co-workers, but your heart? Whatever it may be, you can have that life, that dream if you will only stop worrying about what others think and take the simple action steps toward that dream.

The world now more than ever is in need of your dream, your song. You have a song to sing! Don't Die with Your Song Still in You!


Affirmation:    "I AM free to sing my song!"

Denna J. Shelton, Copyright, 2014

Wednesday, January 8, 2014

20 Mini-Gems for Your Best Year Ever



1. Decide your own Truth. If the belief you are adhering to does not bring Joy, Peace, Harmony and Love, put it aside and choose another.


2Have a playful spirit; even in your daily responsibilities. Not only will you feel better but so will those around you.


3Be at peace. Surrender to your higher power; take action as divinely guided, and trust all is working towards the best.

4Let go of perfection. Freely express without the fear of imperfection. Perfection is the killer of Joy.


5. Forgive yourself and others which creates the flow of Love your heart so deeply desires.

6. Be Hopeful. Visualize and feel the change you wish to experience. Hold steadfast to this new vision. Know that the change you desire is on its way.

7Strive for Balance in Mind, Body and Spirit. Think positive thoughts, move, nourish, and rest your body and find the spiritual practice that is right for you!

8. Focus on Harmonious feelings and let go of discord. You are one with all there is; never separate or alone.

9. Ask for divine protection when fear has overcome you. Your angels are at your service on any moment's notice.


10. Express your anger in loving ways that are not harmful to yourself and others.




11See humor in yourself and situations. Laugh out loud several times daily; keeping a light heart.

12Embrace your sensuality. Put aside all inhibitions. You're a beautiful, sensual being! Freely express all of aspects of yourself in perfect balance.


13Have a grateful heart for what is and be open to receive the blessings God so desires to give you.


14. Discard judgments of yourself and others. Choose thoughts that are uplifting and inspiring. Spirit is not judging you; only encouraging your growth and expansion.


15. Step out of the pressure cooker! Do your best each day and know it is enough.



16. Replace the "Yes but...." with "I will...." The only limitations you have are the ones self-imposed.

17. Practice self-acceptance. Without self-acceptance there is no self-love. Without self-love it is impossible to give and accept love from others.


18. Be gentle with yourself. When you are gentle and nurturing to yourself, then you have feelings of worthiness. You are worthy!


19Quiet the mind chatter and connect with your heart-your true essence-your spirit. This is the only way to stay centered in the Truth as to Who You Truly Are - a magnificence expression of the Divine.


20. Embrace your Authentic Power. You're a Powerful Being; a co-creator of the Source of All There Is. 



Copyright 2014, Denna J. Shelton

www.twentygemsworkshops.com




Wednesday, January 1, 2014

What if the Hokey Pokey Really IS What It's All About?



Hanging in my hallway, where I can read it often is a sign with the words, What if the Hokey Pokey really is What It’s All About?  I bought it a few years back thinking it would be a great reminder to lighten up, to not take myself, or life, too seriously.   I had become very aware that with life’s ups and downs and unpredictability, that the ultimate goal, the only one that makes sense, has to be to live in Joy.


I’ve found that Joy is not dependent on what happens or doesn’t happen or what’s considered good or bad or on anything that lies outside of me.  It is 100% dependent on my perspective and the thoughts I believe to be true.  I have made it a practice to question the thoughts that take me out of Joy.  What I have found is stressful thoughts cannot be proven to be 100% true.   (My practice is largely based on a great book, A Thousand Names for Joy by Byron Katie.)  Therefore, I choose not to believe them!   It’s basically that simple.   This is not about being in denial.  It’s about being real.

I believe our divine birthright is a glorious adventure of Joy.  Unfortunately, at a very young age we are taught to believe quite differently.  But as adults we clearly have the choice to believe or not believe the negative perspectives and thoughts that rob us of our Joy.

In 2014, my goal continues to be that of being in Joy—all else is just gravy.  At the end of the day for me… The Hokey Pokey IS What It’s All about!  Oh, and the bottle of Joy in photo?  Just another “friendly reminder” that sits on my kitchen counter.


Joyous 2014 Everyone!

Copyright 2014, Denna J. Shelton


www.twentygemsworkshops.com

www.YouTube.com/twentygems2020