Exercise... Joyous?

Exercise can be joyous! Any dreaded task can be joyous if you approach it with a playful attitude. Think back to when you were a child. Do you remember what if felt like to be playful? It feels happy, innocent, creative, free and light-hearted. Find the physical exercise that at least halfway appeals to you whether it is cycling, swimming, hiking, aerobic dance, etc. and approach it with a playful attitude. With a playful attitude, you will look forward to experiencing the joy you derive from regular exercise. Not only will you experience joy but improved body composition, strength, cardiovascular conditioning, flexibility, stress reduction, and raised self-esteem! Any dreaded task can be joyous, even exercising when approached with a playful attitude! Slip into a moment of Joy!