We know a good workout can help the body. But what about the brain?
UCLA researchers claim meditation may be the key!
"We know that people who consistently meditate have a singular ability to cultivate positive emotions, retain emotional stability and engage in mindful behavior," said Eileen Luders, lead author and a postdoctoral research fellow at the UCLA Laboratory of Neuro Imaging, Physorg.com reported. "The observed differences in brain anatomy might give us a clue why meditators have these exceptional abilities."- Dr. Eileen Luders http://tinyurl.com/nhu8nn
No comments:
Post a Comment