You are not the number on your bathroom scale! Yet for too many people, this number or judgments surrounding this number can cause pain and inner conflict.
Letting go of judgments during the weight loss process can release you from this internal battle and bring you more peace. This, in return, enables you to choose proper foods and exercise with greater ease.
Now that’s a new thought: peaceful weight loss! Take a peaceful moment!
1 comment:
So true! I really struggle with this - thank you for the reminder!
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