Each day is a new beginning and a fresh start to reaching your health and fitness goals. If yesterday you overate or didn’t exercise as planned, then so be it.
Falling into guilt only perpetuates the desire to overeat again and exercise even less. Do whatever you need to do to release guilt. Write it out, talk it out or perform a ritual from your church—whatever. Then let it go.
Releasing guilt will give your energy back to make healthier choices today.
Slip into a moment of relaxation as you release the guilt!
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