Release the Guilt

Each day is a new beginning and a fresh start to reaching your health and fitness goals. If yesterday you overate or didn’t exercise as planned, then so be it.

Falling into guilt only perpetuates the desire to overeat again and exercise even less. Do whatever you need to do to release guilt. Write it out, talk it out or perform a ritual from your church—whatever. Then let it go.

Releasing guilt will give your energy back to make healthier choices today.

Slip into a moment of relaxation as you release the guilt!

I AM Perfect Health!

Hold the vision of perfect health closely. What does that look like to you? More importantly, what does that feel like? Can you feel and see yourself with boundless energy, vitality, and joy?

Feeling the vision helps to make it happen! By holding the vision closely and truly feeling perfect health while affirming it so, will move you toward your health and fitness goals with ease.


Slip into a moment of relaxation as you affirm I AM Perfect Health...

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