Journey to the Self

I AM... Love, Gem #7

2012-01-18T08:18:00.003-05:00

"The most important thing in life is to learn to give out love and to let it come in." ~ Morrie Schwartz

Everything and everyone is a component of Divine Love. Each person you come into contact with is either giving love to you or asking for love from you. Be aware of the "love flow" factor: the amount of love coming in versus the amount of love going out, and then seek to balance the flow of love in all of your relationships.

When you act in loving ways toward yourself and others, you are expressing your true self--Love. When others demonstrate kindness to you, they are acting according to who they truly are. The opposite is also true. When we do not act in loving ways toward ourselves and others, we have fogotten that we are Love.

If you detect a weak flow of love, check to see if you are holding onto anger or resentment. Releasing the anger and forgiving yourself or others will create the flow of love you both desire.

Remember... You are Love!

Affirmation: I AM... Love. I openly receive and give Love. I love myself and others. My love is unconditional. Love flows freely in my life. I AM... Love.

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Choose Joy or Chase It

2011-11-30T13:13:00.005-05:00

"Joy does not simply happen to us. We have to choose joy and keep choosing it everyday." ~Henri Nouwen

Life is in the living and here in this exact moment is our golden opportunity to experience unadulterated JOY! You can either choose joy or chase it!

If we think joy lives outside of ourselves, we will constantly be on its hunt or thinking it is a reward for something we have earned. (Whew, we exhaust ourselves in the pursuit of joy!) If, however, we know joy is inside of ourselves, we can choose it at any given moment. We can make the deliberate decision that this moment, this day, this week will be joyous.

Set your intention at this very moment to let today be more joyous than you ever thought possible. Quit dwelling on the past, stop worrying about the future and be present in the moment. "Present" in the English language means "now", "here" and a "gift." The more present you are in each moment, the more joy you will find. Joy is where you are! Be present and choose JOY!

Affirmation: I AM... Joy! I let go of all worry. I release all despair. I feel happy and carefree. I AM... Joy!

A Balancing Act in...

2011-07-01T10:52:00.012-04:00

Body, Mind, and Spirit

"The key to keeping your balance is knowing when you've lost it." ~unknown

Why is it important to strive for balance?

We are physical, mental and spiritual beings. One component builds upon the other. They are sequential as well as simultaneous meaning that you must pay attention to all three to sustain a life of outstanding performance, health and joy! There must be a balance between analytical processes, love & creativity, and action to be in full expression of who you are as an individual contributing to the whole.

We spend an ornate amount of time in analytical thinking and most of it negative. We are bombarded more than ever with negative information in regard to what is happening with the economy, the threats at home and abroad, the environment and education. We must make daily choices for our own well-being to neutralize all the negative information and rapid changes happening on our planet. We can no longer ignore the cry of our Soul. It is in need of deep nourishment. Without it, it will be extremely difficult or even impossible to adjust and survive in these challenging times.

How do you know when you have become imbalanced?

Listen to your body. It will tell you! The imbalance can show up as headaches, tension and stiffness in the muscles or more seriously, high blood pressure, high cholesterol, older biological age, etc. There are many schools of thought that all dis-ease is a result of an imbalance within the three components of who we are.

Listen to your emotions. They will tell you! Are you having frequent feelings of despair, hopelessness, lack of enthusiasm, or excessive anger, anxiety or depression?

Many have come to believe that these conditions are our natural state – a normal part of life! I disagree. We are here to experience a life of passion, enthusiasm and ultimate health.

What can we do to create a balance in Mind, Body, & Spirit?

Let’s begin with the physical aspect: Move your body! Find the exercise that you enjoy whether it’s swimming, hiking, tennis, aerobic dance, yoga, power walking, belly dancing, whatever….just move! You must move and stretch to stay strong and flexible. Effective action is very difficult if you are not feeling well physically. If you lack energy and vitality to enjoy life to the fullest, then even meditation or prayer becomes a struggle. A spiritual person without a healthy physical body is out of balance.

Secondly, let me address the mind, emotions and spirit together. Turn off the TV, radio, and push away from the computer! Spend time in quiet reflection or meditation. Meditation is the foremost balancing technique in human experience! It quiets all the analytical thinking and puts you in touch with the fruits of the Spirit: joy, peace, harmony and love. It nurtures your Soul. In the silence, truth and wisdom is revealed to you. It heightens your awareness and you become more integrated as a whole in mind, body & spirit therefore expressing & experiencing yourself more fully.

Find the meditation technique that you enjoy! There are so many to choose from such as journey meditation combining imagery and visualization or sounding meditation using repetition of a sound as its focal point, and movement meditation such as yoga or strolling thru nature. Perhaps breathing meditation focusing on the breath, or listening to soothing music with closed eyes. Reading from the Holy Bible or some other source of inspiration and quietly reflecting on their words may work for you. The perfect meditation is if ultimately you leave feeling better than when you began!

You are a physical, mental and spiritual being. By investing time in all aspects of who you are, not only is your life deeply enriched but so are the lives of others. It is not easy to be balanced and it is impossible to be perfectly balanced all the time. Always be patient and gentle with yourself in the process of life. But by being aware of how you are feeling and making conscious choices to be balanced in mind, body, and spirit, the by-products of joy, peace, harmony, love and health are yours.

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www.youtube.com/twentygems2020

I AM... Harmony, Gem #2

2011-04-26T14:48:00.002-04:00

"He who lives in harmony with himself lives in harmony with the Universe." - Marcus Aurelilus

As a human, you have freedom to choose. Your free will allows you to decide what you think about. There is plenty in the world that is displeasing. You cannot deny it, but the good news is you can choose to focus on whatever you wish.

If you focus on discord, negativity or injustice, you will feel separate from God and others. Your path will be difficult; emotionally, physically and spiritually. If you focus on that which brings you delight and pleasure, you will see beauty in the world and experience yourself as one with God and all there is. You will draw more beautiful experiences to you and enhance your overall health.

Know that you are one with all and choose to focus on that which brings harmonious feelings. Move forward, knowing that you are supported, loved and never alone; no matter what the circumstances.

Affirmation: I AM... Harmony. I AM one with all there is. I see beauty in my world. I see beauty in myself and others. I experience my life harmoniously. I AM... Harmony.

www.twentygems.com

www.twentygemsworkshops.com

www.youtube.com/TwentyGems2020

On Awareness

2011-04-11T17:40:00.001-04:00

"Awareness heals." ~ Ezna Bayda

Do unwanted experiences that create pain and suffering continue to show up for you? Would you be open to the concept that Awareness and then the simple act of changing your thoughts about these experiences, could transform them? If so, read on...

There is tremendous power in the Awareness of your thoughts and emotions. It gives you the ability at a moments notice to choose what you wish to experience next. How do you develop this Awareness? Through Meditation! Meditation is the best practice to heighten your Awareness of your thoughts, of your soul and your connection to Spirit. When you live your life from the standpoint of your soul connected to Spirit, your Awareness on a conscience level naturally heightens. You become very aware that you truly are the creator of all of your life's experiences. You know that you will always have the power to choose what you experience next. That you are, indeed, a co-creator with God. It is from my personal meditation that my Awareness continues to become stronger as time marches along. Here is how Awareness has worked for me.

When an experience that has created discomfort in me occurs, I step back from the situation, observe it, and take note. Then I ask myself this: "What do I wish to experience next?" Do I want to have the experience of pain and suffering or do I want to experience peace? It is the deliberate choice that gives me the new experience. For example:

Just this afternoon a lady in my office building misread my actions and took offense to them. She was quite rude in her behavior towards me and stormed out of the building not allowing me to explain my actions. Initially, I did panic and usually, I'd fret and worry all day over something like this. However, though Awareness I became instantly aware of my emotions, stepped back, observed them and chose to experience this differently. I took a few deep breaths and examined my thoughts and my heart. I knew I had no bad intentions in my actions and I certainly did not know what was going on with her. I chose to not take what happened personally! I chose not to have judgment of her, the situation or myself. I then literally surrounded the situation in the brightest Light I could and let it go. The rest of my afternoon was a bright and cheery one!

A word of caution! Be careful not to criticize yourself or think that you should not be feeling a particular way about a situation. Being aware is not denial or suppressing your emotions. It is quite the opposite. You fully experience and observe the feelings that have arisen. You do not judge them! Then through your Awareness, you choose to either continue feeling the way you do or you choose new thoughts and therefore new feelings and hence a new experience. There is power in Awareness. Awareness heals. You are a powerful co-creator with God. Through meditation and connecting your soul with Spirit, you become fully aware of this loving power!

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www.youtube.com/TwentyGems2020

I AM... Enough, Gem #18

2011-03-26T20:16:00.001-04:00

"Discouragement is not the absence of adequacy but the absence of courage." ~Neal Maxwell

Know that you’re more than enough just as you are. There is nothing you have to prove to yourself or anyone else to claim your worthiness. You were created in the image of God, the I AM with your own individual expression and unique gifts.

Your own personal gifts are enough! It does not matter what gifts others have. Focus on yours! You have everything you need within you to create a purposeful and rich life.

What undue pressures you put upon yourself! Do your best each day and know it is enough. Some days your best may seem better than others. Knowing you are enough does not have to be based on how much is accomplished on a daily basis. Each day you are enough. When you remind yourself of this, you will feel confident and self-assured. You will feel lighter and more joyous! Those around you will sense your joy and will feel more joyous themselves.

You are enough -- own it, believe it, and live it!

Affirmation:

I AM… Enough. I have special gifts. My life has purpose and meaning. My best is enough. I release undue pressures. I exude confidence and grace. I AM… Enough.

http://www.twentygems.com/
http://www.twentygems.workshops.com/

Copyright 2011 Denna J. Shelton

I AM... Perfect Health, Gem #8

2011-03-22T14:46:00.005-04:00

"Take care of your body; it's the only place you have to live."~Jim Rohn

YOU ARE the unique and divine expression of your Creator, God-I AM! YOU ARE created in the divine likeness of Him/Her. YOU ARE here on Earth to experience growth, expansion, love and joy as a co-creator in this likeness. Your physical body is the storehouse of your divine expression, Spirit, designed to facilitate travel for your journey. There are many choices to be made daily in regards to your body. Some choices may or may not support your journey, so be careful what you choose.

Listed below are five components of perfect health. One affects or builds upon the other. Balance of these components support you in a healthy physical body enabling your Spirit to soar.

Movement - Choose the movement that you enjoy to keep your physical body strong, flexible, energized and healthy.

Rest - Give yourself the rest you need to feel balanced and refreshed. Remember your stress level needs to be monitored and attended with Love.

Nourishment - Forget the fad diets out there. When choosing foods, stop and ask these two simple questions: "Is this food honoring my body? Is it giving my body the nutrients needed to support good health and function properly?

Mind - Unhealthy thoughts will create an unhealthy body. Choose thoughts that give you a feeling of wellness. Reject thoughts that give you a feeling of discord. Carefully choose the books you read, the music you listen to, and the movies you watch. All input affects your overall well-being.

Meditation - Spend time either listening to soothing music, strolling in nature, focusing on the breath, or perhaps visualization to name just a few. Choose a form of meditation that YOU enjoy. This will give you keen awareness to who you truly are.

YOUR ARE a unique and divine expression of your Creator. Choose carefully to support your physical body as you travel on your joyous journey.

Affirmation: I AM Perfect Health. I honor my body. I choose healthy foods. I exercise my body. I rest peacefully. I choose positive thoughts. All my choices are healthy. I AM Perfect Health.

A clip of 11 minute visual meditation, TwentyGems, www.twentygems.com, affirming perfect health...

Letting Go....

2011-03-15T22:29:00.007-04:00

"...but keep in mind that letting go isn't the end of the world, it's a new life." - unknown

Ask yourself this... What am I holding onto that keeps me stuck in living a life of limitation, fear, and boredom? Is it limiting thoughts about myself? Is it worry about other people's opinions of me? Is it the unwillingness to let go of material possessions that keep me stuck in a job I hate? Is it a worn out pattern in a relationship? What is it? In your heart you know the answer!

Now, ask yourself this... Is now the time to finally let it go; to set myself free of the chains that bind me? It is clearly your choice!

Letting go creates a new life - a new beginning! Where you have been has been important. It has helped shape who you are. But have faith that by letting go of that which has you stuck in negative thoughts and experiences leads you to a richer life. Gently let go and set your intention to experience a life of freedom and joy! It is time!

Affirmation: I AM... free to choose in every given moment. I let go of all that binds me. I embrace a richer life. I AM...free!

http://www.twentygems.com/
www.twentygemsworkshops.com
www.youtube.com/TwentyGems2020

Denna J. Shelton, Copyright 2011

Power in the "I AM"

2011-02-28T10:48:00.011-05:00

The I AM comes from “I AM THAT I AM”, the name God revealed to Moses when he said, “This is my name forever, and this is my memorial unto all generations.” You were created in the image of the I AM. The I AM is the God-like nature that exists in you! To be aware of the I AM that is within you is to experience life from higher consciousness and to be fully integrated in mind, body and spirit.

Affirmations are powerful statements about you either positively or negatively. Every time you make a mental affirmation, your subconscious mind hears it and adjusts towards the reality of that statement. The subconscious does not filter, it just acts on your statements. It is important, therefore, that you feed yourself positive thoughts about who you are. I AM Affirmations are especially powerful statements. Whenever you say, “I AM …..” you are saying “God in me is…….”. You are summoning God’s power within you to bring about constructive change whether you say “I am sick”, “I am tired”, “I am having a great day” or “I am healthy”. This is because the state of your mind is influenced by what you think and by what you say.

When I began practicing I AM Affirmations, I initially had a difficult time overriding negative self-talk with the positive! It was only when I began practicing meditation combining I AM affirmations that I was able to experience the feelings of the positive affirmations. In experiencing the feelings of the words, I was then able to believe them! It was then that the negative habitual talk became less frequent. And when it did arise, I then was able to shift to positive truths more easily.

The truth is, we are extensions of the Divine; children of God. All the wonderful qualities of God are within me and YOU! Own it! Believe it! Live it! Step into the full expression of your magnificence. This isn't to say you are perfect. No one is perfect. It is to say, you are a powerful co-creator with the Creator of All. Affirm and most importantly feel your worth using I AM to bring joy, peace, and love to you and therefore, others. It is your birthright!

My audio-visual meditations through color, beautiful nature scenes, and mesmerizing imagery not only provide you meditation in an easy fashion but also provide the feelings behind its I AM affirmations. Choose the affirmative theme that you need such as ”I AM Joy” or “I AM Health." Sit back, take deep breaths, watch the beautiful visuals and be ready to feel better than you ever thought possible in such a short and gratifying way. Each meditation can also be experienced without the affirmations. You may want to create your own I AM affirmations as you relax with the healing energy of these powerful productions.

Here is a sample of "I AM Love" which you totally are!!

For more video samples, visit http://www.youtube.com/TwentyGems2020 or http://www.twentygems.com/.
http://www.twentygemsworkshops.com/

Twenty Mini-Gems for Your Best Year Ever!

2011-01-10T14:47:00.007-05:00

1. Decide your own Truth. If the belief you are adhering to does not bring Joy, Peace, Harmony and Love, put it aside and choose another.

2. Have a playful spirit; even in your daily responsibilities. Not only will you feel better but so will those around you.

3. Be at peace. Surrender to your higher power; take action as divinely guided, and trust all is working towards the best.

4. Let go of perfection. Freely express without the fear of imperfection. Perfection is the killer of Joy.

5. Forgive yourself and others which creates the flow of Love your heart so deeply desires.

6. Be Hopeful. Visualize and feel the change you wish to experience. Hold steadfast to this new vision. Know that the change you desire is on its way.

7. Strive for Balance in Mind, Body and Spirit. Think positive thoughts, move, nourish, and rest your body and find the spiritual practice that is right for you!

8. Focus on Harmonious feelings and let go of discord. You are one with all there is; never separate or alone.

9. Ask for divine protection when fear has overcome you. Your angels are at your service on any moment's notice.

10. Express your anger in loving ways that are not harmful to yourself and others.

11. See humor in yourself and situations. Laugh out loud several times daily; keeping a light heart.

12. Embrace your sensuality. Put aside all inhibitions. You're a beautiful, sensual being! Freely express all of aspects of yourself in perfect balance.

13. Have a grateful heart for what is and be open to receive the blessings God so desires to give you.

14. Discard judgements of yourself and others. Choose thoughts that are uplifting and inspiring. Spirit is not judging you; only encouraging your growth and expansion.

15. Step out of the pressure cooker! Do your best each day and know it is enough.

16. Replace the "Yes but...." with "I will...." The only limitations you have are the ones self-imposed.

17. Practice self-acceptance. Without self-acceptance there is no self-love. Without self-love it is impossible to give and accept love from others.

18. Be gentle with yourself. When you are gentle and nurturing to yourself, then you have feelings of worthiness. You are worthy!

19. Quiet the mind chatter and connect with your heart-your true essence-your spirit. This is the only way to stay centered in the Truth as to Who You Truly Are - a magnificence expression of the Divine.

20. Embrace your Authentic Power. You're a Powerful Being; a co-creator of the Source of All There Is/I AM.

~Denna J. Shelton
Author/Producer/Inspirational Speaker

http://www.twentygems.com/
www.youtube.com/twentygems2020

Reawaken to CHRISTmas!

2010-12-23T12:19:00.001-05:00

If you are one of the brave ones who still says “Merry Christmas” versus “Happy Holidays”, good for you! But even when you say, “Merry Christmas”, do you say it in the spirit of what it really is or do you say it stressed to the max because of the added financial burden or seeming lack of time for tree decorating, shopping, baking, etc.?   Every Christmas season (which seems to roll around faster every year), the challenge is to remember what “Christmas” is all about. Many would certainly say it is everything but “Merry!” I want to share with you what I believe a “Merry Christmas” represents along with one simple suggestion to make it the “Merriest” ever!

My favorite part from the "Sermon on the Mount" is when Jesus says, “Ye are the Light of the world. A city that is set on a hill cannot be hid. Neither do men light a candle and put it under a bushel but on a candlestick and it gives light unto all that are in the house. Let your Light shine before men that they may see your good works and glorify your Father which is in heaven.” Matthew 5:14-16 (King James)   Jesus’ birth and life was to help you to remember who you are.   You have a Divine Spark of Light within to live a compassionate, powerful and miraculous life!   The Christmas season is the time to reawaken to that Divine Spark of Light that lies deep within your heart – to remember who you are!   As you do this, then you can shine your Light brightly throughout the Christmas season demonstrating a life of love and compassion as did Jesus!   What better present could you possibly give to your friends and family?! It is the same gift God gave to you through the birth of Jesus – a Divine Light shining brightly into the darkness! A “Merry Christmas” is the “Joy” of you shining your “Light” brightly, beaming love and compassion as Jesus so perfectly demonstrated.

So how do you reconnect to that Divine Light within to have the Merriest Christmas ever?   Here is what works for me: 10-15 minutes a day in meditation. Meditation has been proven to be the quickest, surest way to connect with the Joy within you. I’m sure many of you are now saying, “Oh sure…let me just add that to my list on top of shopping, baking, mailing presents, etc.!”   But again, let me ask you…”What is a Merry Christmas?”   Wouldn’t the brief but powerful time you spend in meditation be worth having the ability to truly experience a Merry Christmas? Also, many of you are probably saying, “I’ve tried meditation before, I can’t quiet my mind and not only that it kills my knees to sit in the lotus position.” Before you discount this idea, let me tell you there are many, many forms of meditation such as a journey meditation, strolling through nature, focusing on the breath, listening to soulful music and what works for one person may not work for another.   Out of all the many forms, I’m confident one will work for you!   The main thing is to take the time to remember who you are – to reconnect to that Divine Light within so you may shine your Light brightly as Jesus, not only throughout the Christmas season but every day!

Have a Joyous- Merry Christmas!

http://www.twentygems.com/
Denna J. Shelton, Copyright, 2010

On Gratitude

2010-11-23T17:32:00.001-05:00

"Give thanks for a little and you will find a lot." - The Hausa of Nigeria

As Thanksgiving approaches, thoughts turn to gratitude. For some, it’s the once-a-year holiday ritual around the dinner table as each person states what they are most thankful for, i.e: family, health, job, etc.

Having an attitude of gratitude throughout the year, however, is nothing short of transformative. That’s because of the universal law that states: What you focus on expands. In other words, what you appreciate appreciates. And, where attention goes, energy flows.

Here are a few of my favorite quotes that help remind me to have an attitude of gratitude throughout the year!

"Saying thank you is more than good manners. It is good spirituality." - Alfred Painter

"I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder." - G.K. Chesterton

"Gratitude is riches. Complaint is poverty." - Doris Day

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." - William Arthur Ward

"Reflect upon your present blessings of which every man has plenty: not on your past misfortunes of which all men have some." - Charles Dickens

"Life without thankfulness is devoid of love and passion. Hope without thankfulness is lacking in fine perception. Faith without thankfulness lacks strength and fortitude. Every virtue divorced from thankfulness is maimed and limps along the spiritual road." - John Henry Jowett

Happy Thanksgiving!

http://www.twentygems.com/

Denna J. Shelton, Copyright, 2010

I AM... Truth, Gem #1

2010-09-14T14:22:00.003-04:00

"The Truth shall set you free." ~Jesus

Truth is not the same for one person as it is to another. Your truth may be different from what you were taught as a child. It may be different from your peers. So, how do your discover your own truth?

If the beliefs you are adhering to do not resonate with your Spirit, then you may be holding onto someone else's truth. If you are having conflicting thoughts or negative emotions, there is a good chance you are not listening to your heart. Stop and ask, "Whose thoughts are these - mine or someone else's?" Ask, "Whose judgments are these...Whose standards are these?" Try on a belief. If it does not bring you happiness, joy, peace harmony and love, put it aside and try another. Your truth is your decision, no one else's.

By spending time daily with yourSelf in quiet meditation, the truth to all your questions and confusion will be revealed to you by Spirit, the Light; as this Light in itself is pure essence and Truth. All matters will be revealed to you in perfect clarity. You must only make yourSelf available to it.

When you know what you believe, stand firm in it and interact from this place. Follow your heart and let it direct you on your journey. Listening to your heart will always lead you to the experiences you desire.

Affirmation/Meditation:

I AM... Truth. My truth sets me free. I find strength in my truth. My truth brings Joy, Peace, Harmony and Love. I honor my Truth. I Am... Truth.

An audio-visual meditation affirming Truth...

www.twentygems.com
www.minigems.blogspot.com
Denna J. Shelton. Copyright, 2010

I AM... Perfect Health, Gem 8

2010-07-22T17:33:00.005-04:00

YOU ARE the unique and divine expression of your Creator, God-I AM! YOU ARE created in the divine likeness of Him/Her. YOU ARE here on Earth to experience growth, expansion, love and joy as a co-creator in this likeness. Your physical body is the storehouse of your divine expression, Spirit, designed to facilitate travel for your journey. There are many choices to be made daily in regards to your body. Some choices may or may not support your journey, so be careful what you choose.

Listed below are five components of perfect health. One affects or builds upon the other.   Balance of these components support you in a healthy physical body enabling your Spirit to soar.

     Movement - Choose the movement that you enjoy to keep your physical body strong, flexible, energized and healthy.

    Rest - Give yourself the rest you need to feel balanced and refreshed. Remember your stress level needs to be monitored and attended with Love.

    Nourishment - Forget the fad diets out there. When choosing foods, stop and ask these two simple questions: "Is this food honoring my body? Is it giving my body the nutrients needed to support good health and function properly?

    Mind - Unhealthy thoughts will create an unhealthy body. Choose thoughts that give you a feeling of wellness. Reject thoughts that give you a feeling of discord. Carefully choose the books you read, the music you listen to, and the movies you watch. All input affects your overall well-being.

    Meditation - Spend time either listening to soothing music, strolling in nature, focusing on the breath, or perhaps visualization to name just a few. Choose a form of meditation that YOU enjoy. This will give you keen awareness to who you truly are.

YOUR ARE a unique and divine expression of your Creator. Choose carefully to support your physical body as you travel on your joyous journey.

Affirmation: I AM Perfect Health. I honor my body. I choose healthy foods. I exercise my body. I rest peacefully. I choose positive thoughts. All my choices are healthy. I AM Perfect Health.

A Mini-Meditation Affirming Perfect Health

http://www.twentygems.com/
                                         Denna J. Shelton, Copyright, 2010

Don't Die with Your Song Still in You!

2010-05-25T12:36:00.007-04:00

"More important than learning how to recall things is finding ways to forget things that are cluttering the mind." ~ Eric Butterworth

I've found there is one clutter, above all others we must eliminate from our minds if we want to begin living the life of our dreams. It's worrying about what other people think! Worrying about what other people think! If we eliminate this one clutter, then we will be free to follow our dreams. So what can you do to clear the clutter; to stop worrying about what others think? I have two steps that worked for me!

#1 Monitor your "inner speech," make sure it is your own and it matches your dreams!

There's probably a long list of people, most of them relatives I'd bet, who have strong ideas about what you should be doing, who you should become, how you should act and how you should be thinking. If your thoughts are cluttered with what others expect of you, you'll continue to live a life that is not your own. So whenever you hear yourself saying anything like - "What would they think of me," or "what would people say," and "people will laugh at me," realize what these thoughts really represent. They are other people's opinions that you are allowing to prevent you from following your dreams. It was Dr. Seuss who said, "Say what you mean and act as you feel, because those who matter don't mind, and those who mind don't matter." Monitor your "inner speech," make sure it is your own and it matches your dreams!

#2 Step out of your comfort zone and ACT toward you dream. In other words, you must DO, ACT, SAY whatever it is that you need to follow you dream without regard to what others think.

It can be a simple statement to someone you trust about your dream. It may be to enroll in a class that pertains to your dream. It may be to buy a book about your dream. It really doesn't matter what you do, so long as you DO something to get the ball rolling and keep it rolling. There's an old Irish Proverb that says, "You will never plough a field, if you only turn it over in your mind." Step out of your comfort zone and ACT toward your dream. You must DO, ACT, SAY whatever it is that you need to follow your dream without regard to what others think.

What makes you happy? What makes your heart sing? Not the heart of your relatives, friends or co-workers, but your heart? Whatever it may be, you can have that life, that dream if you will only stop worrying about what others think and take the simple actions steps toward that dream.

The world now more than ever is in need of your dream, your song. You have a song to sing! Don't Die with Your Song Still in You!

Affirmation: "I AM free to sing my song!"

Denna J. Shelton, Copyright, 2010

New Beginnings

2010-04-07T15:30:00.011-04:00

"Spring nourishes new buds of potential, ripe with the promise of bright new blossoms of joy and purpose."~unknown

Nature demonstrates for us so perfectly how to dance to the rhythm of life. Our lives, as in nature, are dynamic, ever changing and evolving. When we are stagnant in our own lives we have left the joyous dance and the natural rhythm of life. We have stepped out of experiencing rebirth to new experiences, learning, and growth.

Spring has sprung in nature. New growth is occurring after a cold or snow-laden winter. Flower seedlings are moving towards the Sun reaching for nourishment, expansion and full potential. They become the peak of expression and offer others their beauty . Countless flowers, each individualized and unique. This occurs Spring after Spring. Never yet has there been a Springtime when the buds forgot to bloom.

May this Spring remind us to eloquently dance to the rhythm of life, face the Light and open ourselves to new experiences, growth, joy and most importantly Love! Offering our unique beauty, expression and Love to others. Nature has resumed her loveliness. Are you ready to revive your soul?

Happy Spring, Happy You!

http://www.twentygems.com/
Denna J. Shelton, Copyright, 2010

There is Power in Feeling Powerless

2010-02-23T10:48:00.008-05:00

Although we know there is much in life we cannot control, we also do know that we have the power to think, feel and choose. We are not powerless victims of our circumstances. We are powerful co-creators with God and have the freedom to choose what we will create and experience next.

Every moment gives us the opportunity to choose what we wish to experience. Being aware of our present moments by not looking back in anger or forward in fear gives us the power to choose new and fresh perspectives and therefore experiences. At times this seems impossible and no matter how hard we try we feel powerless. This is when the choice is to ask our Higher Power-God for help! It is in this choice that we find the power in feeling powerless.

You are a magnificent, powerful being. Be aware, choose the experiences that bring you a life of joy and peace. Know that even when you feel powerless the choice is to draw from the power that created you.

Affirmation: I AM a powerful expression of the Divine.

http://www.twentygems.com/
Denna J. Shelton, Copyright, 2010

Self-Acceptance

2010-02-04T10:46:00.013-05:00

"One must accept their humanness and their godliness."

It is easy to accept the aspects of yourself that you like. Perhaps you have beautiful eyes, quick wit or are athletic. Or maybe you are good with numbers, musically talented or make friends easily. These aspects are easy to accept. What about those others? Perhaps you are unorganized, grumpy in the mornings, lousy at math, or uncoordinated.

Self-acceptance of the good, the bad, and the ugly is a pre-requisite to self-love. Without self-acceptance there is no self-love. Without self-love it is difficult to give and accept love from others.

All aspects of you are serving you on your soul journey. Love all of who you are. Be kind and gentle to yourself. The irony is as you practice self-acceptance, you will find the aspects that you disliked so much have less control or prominence in your life!

Affirmation: I AM... Self-Acceptance. I love all of Who I AM. I let go of all judgment. I accept all parts of myself. I am gentle and kind to myself. I AM... Self-Acceptance.

http://www.twentygems.com/
Denna J. Shelton, Copyright, 2010

Blue Skies Await You

2010-01-04T14:18:00.013-05:00

"If the sight of the blue skies fills you with joy, if the simplest things of nature have a message that you understand, rejoice for your soul is alive." - Eleanora Duse

In storms lightning flashes, thunder booms, rain pours and winds gust sometimes to the point of creating great fear in us and causing damage. Storms do come but they do not last forever. Blue skies always lie ahead.

Just as nature plays out its storms, we have storms in our lives. Storms are part of life, part of our growth and part of the journey.

Nurture yourself through the storms of life either through a connection with someone special, a thing or place. Know what brings you comfort and feelings of safety and bring it to you. Just as in nature, the storm will pass. Let peace and joy return. Your life has purpose. Blue skies await you!

Affirmation: I AM...Safe!

http://www.twentygems.com/
Denna J. Shelton, Copyright, 2010

Reawaken to CHRISTmas

2009-12-15T18:51:00.006-05:00

If you are one of the brave ones who still says “Merry Christmas” versus “Happy Holidays”, good for you! But even when you say, “Merry Christmas”, do you say it in the spirit of what it really is or do you say it stressed to the max because of the added financial burden or seeming lack of time for tree decorating, shopping, baking, etc.? Every Christmas season (which seems to roll around faster every year), the challenge is to remember what “Christmas” is all about. Many would certainly say it is everything but “Merry!” I want to share with you what I believe a “Merry Christmas” represents along with one simple suggestion to make it the “Merriest” ever!

My favorite part from the "Sermon on the Mount" is when Jesus says, “Ye are the Light of the world. A city that is set on a hill cannot be hid. Neither do men light a candle and put it under a bushel but on a candlestick and it gives light unto all that are in the house. Let your Light shine before men that they may see your good works and glorify your Father which is in heaven.” Matthew 5:14-16 (King James) Jesus’ birth and life was to help you to remember who you are. You have a Divine Spark of Light within to live a compassionate, powerful and miraculous life! The Christmas season is the time to reawaken to that Divine Spark of Light that lies deep within your heart – to remember who you are! As you do this, then you can shine your Light brightly throughout the Christmas season demonstrating a life of love and compassion as did Jesus! What better present could you possibly give to your friends and family?! It is the same gift God gave to you through the birth of Jesus – a Divine Light shining brightly into the darkness! A “Merry Christmas” is the “Joy” of you shining your “Light” brightly, beaming love and compassion as Jesus so perfectly demonstrated.

So how do you reconnect to that Divine Light within to have the Merriest Christmas ever? Here is what works for me: 10-15 minutes a day in meditation. Meditation has been proven to be the quickest, surest way to connect with the Joy within you. I’m sure many of you are now saying, “Oh sure…let me just add that to my list on top of shopping, baking, mailing presents, etc.!” But again, let me ask you…”What is a Merry Christmas?” Wouldn’t the brief but powerful time you spend in meditation be worth having the ability to truly experience a Merry Christmas? Also, many of you are probably saying, “I’ve tried meditation before, I can’t quiet my mind and not only that it kills my knees to sit in the lotus position.” Before you discount this idea, let me tell you there are many, many forms of meditation such as a journey meditation, strolling through nature, focusing on the breath, listening to soulful music and what works for one person may not work for another. Out of all the many forms, I’m confident one will work for you! The main thing is to take the time to remember who you are – to reconnect to that Divine Light within so you may shine your Light brightly as Jesus, not only throughout the Christmas season but every day!

Have a Joyous- Merry Christmas!

http://www.twentygems.com/
Denna J. Shelton, Copyright, 2010

Gratitude

2009-11-24T00:23:00.012-05:00

"Give thanks for a little and you will find a lot." - The Hausa of Nigeria

As Thanksgiving approaches, thoughts turn to gratitude. For some, it’s the once-a-year holiday ritual around the dinner table as each person states what they are most thankful for, i.e: family, health, job, etc.

Having an attitude of gratitude throughout the year, however, is nothing short of trans formative. That’s because of the universal law that states: What you focus on expands. In other words, what you appreciate appreciates. And, where attention goes, energy flows.

Here are a few of my favorite quotes that help remind me to have an attitude of gratitude throughout the year!

"Saying thank you is more than good manners. It is good spirituality." - Alfred Painter

"I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder." - G.K. Chesterton

"Gratitude is riches. Complaint is poverty." - Doris Day

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." - William Arthur Ward

"Reflect upon your present blessings of which every man has plenty: not on your past misfortunes of which all men have some." - Charles Dickens

"Life without thankfulness is devoid of love and passion. Hope without thankfulness is lacking in fine perception. Faith without thankfulness lacks strength and fortitude. Every virtue divorced from thankfulness is maimed and limps along the spiritual road." - John Henry Jowett

Happy Thanksgiving!

http://www.twentygems.com/

Denna J. Shelton, Copyright, 2010

Inner and Outer Fitness

2009-11-01T15:20:00.008-05:00

"When you reflect your Inner Self through your Outer Self, you touch the lives of others in positive ways. You help them to remember their true essence - their Inner Self."

A lady attended my class with a knee brace on her right knee. When I asked her what had happened, she said a sports orthopedic doctor told her that she had over-trained her quadriceps and under-trained her hamstrings, and this had actually created an imbalance resulting in displacement of her patella. Just as over-training one body part in your workouts can create an imbalance and an injury to your body, so it is when the focus on yourself is one sided. If your focus is all on the external, you can have feelings of discontentment and on-going restlessness. You will find you are always striving for the next external gratification to give your life a sense of passion and purpose. You may create strain in your relationships or simply feel ill at ease.

It is not an easy task to balance your Inner and Outer Self. You are bombarded with messages from the media that you must look a certain way. You are told your value is in your dress or pant size and the image you present to the world. You compare your body to others to see how you measure up. (A psychological study in 1999 found that three minutes looking at a fashion magazine caused 70% of women to feel depressed, guilty and shameful.) You are led to believe that your happiness lies outside of yourself. You think if you have a particular car, bigger house, more credentials or the perfect partner, then you can feel good about yourself. Yet, we have all experienced the people who have a glow about them even with all of their imperfections and bad hair day. Others are drawn to them like a magnet. These people clearly demonstrate inner fitness!

The question becomes then, how do you become fit on the inside? The simple truth is …Adapt a spiritual practice! To become physically fit, you must eat properly and exercise. So it is to become fit on the inside: proper spiritual nourishment and spiritual exercise! Here are three simple choices to implement daily for inner fitness:

1. Listen to Soothing Music – Take time from your day to sit back, take deep breaths, and digest soothing, peaceful music that quiets your mind and feeds your soul. Dr. Joel Robertson in his book, Natural Prozac, states “Music is one of the most powerful tools for changing brain chemistry. It alters our chemistry instantly, with no known negative side effects. If chosen well, music can be medicine for the mind and soul.”

2. Spend time in Nature – We spend so much time indoors, focused on the busyness of our lives. But much of what we need can only be found in nature along with the trees, bubbling brooks, and open sky. In nature we experience the nurturing embrace of Mother Earth. You can’t help but experience a different sense of self while walking in the woods or traversing a mountainside. When it is impossible to be outdoors, view beautiful nature footage on your television. “Visual exposure to natural settings has produced significant recovery from stress as indicated by changes in physiological measures such as blood pressure and muscle tension.” -Dr. Felf, ed. The Role of Horticulture in Human Well-Being and Social Development.

3. Meditation – Don’t panic! You don’t have to sit in the lotus position trying to quiet your mind up to an hour. Benefits of meditation can occur in as little time as fifteen minutes a day and there are many different meditation techniques to choose from; guided, moving, sounding, or breathing meditations to mention just a few. When you take the time to quiet the mind chatter and listen to the voice of your soul, spiritual growth occurs by leaps and bounds.

Being physically fit adds quality and quantity to your life! But we are not only physical beings, we are also spiritual beings. One builds upon the other. Nurturing yourself daily will balance your Inner Self with your Outer Self. It will bring you more joy, harmony, and peace. Creating this balance creates a glow around your presence that others cannot help but notice. When you reflect your Inner Self through your Outer Self, you touch the lives of others in positive ways. You help them remember their true essence - their Inner Self!

A meditative moment...C

Denna J. Shelton, Copyright, 2010 http://www.twentygems.com/

ogin Register

Small Things with Great Love

2009-10-13T09:18:00.007-04:00

“We must be the change we want to see in the world.” - Mahatma Gandhi

I have a very simple but powerful suggestion on how to be that change. Be the change by focusing on Small Acts with Great Love! Now, I did not come up with that. It was Mother Teresa who said, “We can do no great things –only small things with great love.” Here is a true story example:

An old woman walked with a ramble as she pushed her shopping cart full of her worldly possession. She was dirty, her hair unkempt, her cloths torn, she reeked of alcohol and cigarettes. Most of her teeth were missing. She stopped and asked Jill for some change. Jill wanting to display a small act of kindness invited her to lunch and she agreed. They went across the street to an outdoor café so the old woman could watch over her shopping cart while they ate. When they were ready to leave, Jill felt good about herself but then the old woman asked her for a hug. It was then that Jill had to face herself and all the hidden repulsion and bias that she had for this woman. She gave her a passing type of hug and instantly felt shame. The old woman thanked Jill for lunch and began to ramble off. Jill stood there for a moment and realized that she had failed to give this woman the one thing that cost nothing, Love!

She called to the woman and caught up with her and asked her if she could give her a real hug and she agreed. She got past, and I quote “her own stench and gave that woman the best hug she has ever given anyone.” This was a small act with great Love.

Listen intently without interrupting, smile at a stranger, or waive to a neighbor. These are all small acts with great love. Quoting Mother Teresa again she said, “Do not worry about why problems exist in the world – just respond to people’s needs. We feel what we are doing is just a drop in the ocean, but that ocean would be less without that drop.” It is time NOW for everyday people to stop feeling powerless about doing some grand thing in the world and be empowered to see the impact of their small actions, all adding up collectively.

http://www.twentygems.com/
Denna J. Shelton, Copyright 2010

Natural Prozac

2009-10-06T12:19:00.010-04:00

"Music washes away from the soul the dust of everday life." - Max Heindel

Dr. Joel Robertson in his book, "Natural Prozac", states that listening to soothing music is a powerful tool to instantly change the chemistry in your brain with no negative side effects. He says, “If chosen correctly, it can be medicine for the mind and the soul.”

20 years ago scientists experimented with plants and the music of Bach. They found that his music caused the plants to grow faster and healthier, while the hard rock music had a negative effect on the plants. It stands to reason then that music also affects the human organism in ways that we may not realize.

The next time you feel your stress levels climbing, tune into soothing music and just see how quickly your mood changes! Add some deep breathing to that and I guarantee you will feel a whole lot better.

A moment of soothing music....
http://www.twentygems.com/
Denna J. Shelton, Copyright 2010

Energy Vampires

2009-10-02T12:45:00.024-04:00

"Two men look out the same prison bars; one sees mud and the other sees stars." - Frederick Langbridge

Have you ever heard the phrase, “We become part of what we are around?” The people you associate with have a profound affect on how you feel and ultimately what you achieve!

How do you feel after listening to negative people? You probably feel listless and drained, right? Renowned Psychologist and Motivational Speaker, Jack Canfield, describes them as “energy vampires” – they suck all the positive energy out of you. On the other hand, how do you feel when you’re around people who are positive and enthusiastic? I’ll bet you have more energy and are encouraged and inspired.

We have a choice in who we hang out with. I’m not talking about your spouse or significant other. I’m referring to relationships both at work and in your leisure time. I have a relative who is very negative. She is as Canfield describes an “energy vampire." I’ve had to put limits on my involvement with her. I haven’t abandoned her but I do not go out of my way to call her. I am in favor of trying to help those who are negative. I think we should make efforts to steer them in a more positive direction. But if we’ve tried for many years and that person insists on being negative, maybe it’s time to severely limit the amount of time we spend with that person. Those who occupy your time have a significant impact on your most priceless possession…your mind!

In the last few years there has been a growing body of psychological research bearing out the power that one individual’s mood can have on others. Psychologists call it “Emotional Contagion." A long term researcher, Richard Saavedra, from the University of New Hampshire states, “It is one of the most robust phenomena I’ve ever seen. And it’s all unconscious.”

We become part of what we are around! Surround Yourself with Positive People.

Positive reflection...
http://www.twentygems.com/
Denna J. Shelton, Copyright, 2010

Nature for Stress Reduction

2009-09-22T11:12:00.016-04:00

"Study nature, love nature, stay close to nature. It will never fail you."-Frank Lloyd Wright

Dr. Felf in his book, "The Role of Horticulture in Human Well-Being and Social Development", states that exposure to nature settings produces significant recovery from stress in physical measurements such as blood pressure and muscle tension. I can vouch for that!

One of my very favorite things to do is to go hiking with my two over-grown labador retrivers, Eli & Bogart, at a nearby park. It is a great place to get in touch with nature. There are many different hiking trails for several miles that cover about 400 acres of beautiful dense forest. In the Spring there are tons of dogwood & if the sun hits them just right, it looks like a forest of twinkling white lights. It is dense with lush green foliage during the summer months. And in the fall, you are surrounded by brilliant reds, oranges & yellows. But honestly, although I love all of the seasons there, I think my favorite is winter. All of the leaves are off the trees & you can see for miles. It is wide open. This is when I take Eli & Bogart off their leashes and say “Run, boys…Run” and they run like the wind. It feels like total freedom!

No matter how stressed I am, within five minutes of being in nature, I have not a care in the world. It quiets all the mind chatter and frees my Soul. Spending time in nature isn’t always possible. But viewing nature scenes on your television or computer is and it has also proven to have great calming effects. A moment in nature

Harmony

2009-09-14T14:34:00.009-04:00

"He who lives in harmony with himself lives in harmony with the Universe." - Marcus Aurelilus

One person gets nothing but discord from a piano, another gets harmony. No one blames the piano. Life is similar! The discord is there, and the harmony is there. Play it correctly, and it will give beauty: Play it falsely, and it will give ugliness. Life is not at fault! A beautiful harmonious video moment...

Don't Die with Your Song Still in You!

2009-09-10T11:51:00.017-04:00

It really doesn’t matter who you are, how old or young you are or what occupation you have, the one thing most of us have in common is our desire to be more, to do more, and to follow our dreams. For most of us, unfortunately, the closest we will ever get to following our dreams is in our dreams! So, what makes the difference? Why are some people following their dreams, singing their songs, living their lives to the fullest and some aren’t? Is it luck? Is it talent? Is it simply being in the right place at the right time? The difference between those who follow their dreams and those who don’t is the amount of “clutter” in their lives.

I imagine when you hear the word “clutter” you think of material things. But that’s not the clutter I’m speaking of. The clutter I’m speaking of is not material clutter, but rather the clutter in our minds, the mental clutter that keep us from living the life that makes our heart sing! There are many thoughts and thought patterns that clutter our minds. From the mundane to the profound, from protective to reactive, positive and negative, we’re constantly thinking. Thinking about the future, thinking about the past… Thinking, thinking, thinking!

Eric Butterworth, a great philosopher and author once said, “More important than learning how to recall things is finding ways to forget things that are cluttering the mind.” Well, I’ve found there’s one clutter, above all others we must eliminate from our minds if we want to begin living the life of our dreams. It’s worrying about what other people think! Worrying about what other people think! If we eliminate this one clutter, then we will be free to follow our dreams.
So what can you do to clear the clutter; to stop worrying about what others think?

I have two steps that worked for me!

#1 Monitor your “inner speech”, make sure it is your own and it matches your dreams!

There’s probably a long list of people, most of them relatives I’d bet, who have strong ideas about what you should be doing, who you should become, how you should act & how you should be thinking. If your thoughts are cluttered with what others expect of you, you’ll continue to live a life that is not your own. So whenever you hear yourself saying anything like – "what would they think of me", "what would people say", or "people will laugh at me", realize what those thoughts really represent. They are other people’s opinions that you are allowing to prevent you from following your dreams. It was Dr. Seuss who said, “Say what you mean and act as you feel, because those who matter don’t mind, and those who mind don’t matter."

At age 49 I took that first step and began following my dream! I am now 53 and have more passion, enthusiasm and unwavering determination to reach my goals than I’ve ever had in my entire life. I monitored my "inner speech”, made sure it was my own, and matched them to my dreams. And this is what has happened so far:

I created a series of visual/audio DVDs for meditation/relaxation that in its first year aired on, "The Harmony Channel" , on Comcast Cable TV. It was featured as boarding video for all domestic and international US Airways flights for over a year. The executive producer of a CBS series called "The Ghost Whisper" used my DVDs as a backdrop for his keynote speech in Chicago last summer in front of 2,000 people. I’m currently putting the final touches on my first E-book and leading my first workshop soon entitled “Whole Body Wellness: Mind, Body & Spirit.” And I was recently contacted by a British author in Malaysia who writes books on reducing stress in teenagers. She and her managing partner in Hong Kong want to collaborate with me in the US in promoting their book using my visuals for relaxation in teens. When you do eliminate the mental clutter and are following your heart, your dream, doors begin to open. Monitor your “Inner Speech” and make sure it is your own and it matches your dream!

The second step is the hardest but the most rewarding. It’s the one that propels you down your path. It’s the one that puts the wind in your sail and builds in you the courage to continue taking steps until virtually you eliminate the worry about what other people think! But the great thing is that it’s best done slowly, one small baby step at a time. That’s the beauty of it, the genius of its design. The seeming miracle in how it works.

#2 Step out of your Comfort Zone and ACT toward your Dream. In other words, you must DO, ACT, SAY, whatever it is that you need, to Follow your Dream without regard to what others think.

It can be a simple statement to someone your trust about your dream. It may be to enroll in a class that pertains to your dream. It may be to buy a book about you dream. It really doesn’t matter what you do, so long as you DO something to get the ball rolling. There’s an old Irish Proverb that says, “You will never plough a field, if you only turn it over in your mind.” Susan Broyle of "Britian's Got Talent 2009" is a perfect example of someone who took action toward her dream, in spite of the actions, thoughts and opinion of others! After reading this article, view her video... http://www.youtube.com/watch?v=o-UtIOXBBjI. Her action of putting herself on stage for the world to see was hard. But without that step and the previous ones she had taken to arrive at that point, her dreams, which I’m sure she’ll now realize, would never have happen.

What makes you happy? What makes your heart sing? Not the heart of your relatives, friends or co-workers, but your heart? Whatever it may be, you can have that life, that dream if you will only stop worrying about what others think and take the simple actions steps toward that dream.

The world now more than ever is in need of your dream, your song. You have a song to sing! Don’t Die with Your Song Still in You!

Exercise... Joyous?

2009-07-28T15:58:00.005-04:00

Exercise can be joyous! Any dreaded task can be joyous if you approach it with a playful attitude. Think back to when you were a child. Do you remember what if felt like to be playful? It feels happy, innocent, creative, free and light-hearted. Find the physical exercise that at least halfway appeals to you whether it is cycling, swimming, hiking, aerobic dance, etc. and approach it with a playful attitude. With a playful attitude, you will look forward to experiencing the joy you derive from regular exercise. Not only will you experience joy but improved body composition, strength, cardiovascular conditioning, flexibility, stress reduction, and raised self-esteem! Any dreaded task can be joyous, even exercising when approached with a playful attitude! Slip into a moment of Joy!

Be the Change Now!

2009-07-08T15:55:00.008-04:00

A Zen Master visiting New York City goes up to a hot dog vendor and says, “Please, make me one with everything.” The hot dog vendor fixes a hot dog and hands it to the Zen Master, who then pays a $20 bill.

The Vendor puts the bill in the cash box and closes it. “Excuse me, but where is my change?” asks the Zen Master.

The Vendor responds, “Zen Master, you of all people should know…Change must come from within.”

It is an understatement to say that our Country is in dire need of positive change. The way our country has been governed and the way many individuals have lived their lives have lead us to an economic crisis. Many are feeling the results of our economic situation and want to do something to make a difference. Yet, the scale of the issues at hand makes it seem difficult for us. You may be asking, "How can I make a difference?" "What can I do?" Or you may be thinking, "Nothing I do will make a difference anyway."

Surely the question now is not what we can do alone but what we can achieve together!

When President Harry Truman was headed home to Missouri after finishing his term in the White House, a reporter asked him what it was like to be leaving the highest office in the land. Without missing a beat, Truman replied: “I am not leaving the highest office. I am assuming the highest office, that of a citizen.”

By working shoulder to shoulder with one another, assuming the “highest office of citizenship” by being the change we want to see and devoting ourselves to a common destiny, then perhaps we collectively can create huge improvements across our nation.

We cannot wait for change. If we want change, we must be the change. It was Mahatma Gandhi who said, “We must be the change we want to see in the world.” I have a very simple but powerful suggestion on how to be that change.

Be the Change by focusing on Small Acts with Great Love! It was Mother Theresa who said, “We can do no great things –only small things with great love.” Here is a true story example:

An old woman walked with a ramble as she pushed her shopping cart full of her worldly possession. She was dirty, her hair unkempt, her cloths torn, she reeked of alcohol and cigarettes. Most of her teeth were missing.

She stopped and asked Jill for some change. Jill wanting to display a small act of kindness invited her to lunch and she agreed. They went across the street to an outdoor café so the old woman could watch over her shopping cart while they ate.

When they were ready to leave, Jill felt good about herself but then the old woman asked her for a hug. It was then that Jill had to face herself and all the hidden repulsion and bias that she had for this woman. She gave her a passing type of hug and instantly felt shame. The old woman thanked Jill for lunch and began to ramble off.

Jill stood there for a moment and realized that she had failed to give this woman the one thing that cost nothing, Love! She called to the woman and caught up with her and asked her if she could give her a real hug and she agreed. She got past, and I quote “her own stench and gave that woman the best hug she has ever given anyone.” This was a small act with great Love.

Preparing this article has heightened my awareness of the impact of small acts so yesterday when I was at the grocery store, there was a young woman behind me with many items in her cart and a screaming baby. I had already loaded all of my things upon the conveyor belt so I asked if she would like some help with her groceries. She stood there speechless for a second and then agreed. She had the biggest smile on her face & jokingly asked if I would follow her home to unload her car as well. At the same time her baby quit screaming. I’m convinced he quit screaming because he sensed the kindness. This was a small act with great love.

Listen intently without interrupting, smile at a stranger, or waive to a neighbor. These are all small acts with great love.

Quoting Mother Teresa again she said, “Do not worry about why problems exist in the world – just respond to people’s needs. We feel what we are doing is just a drop in the ocean, but that ocean would be less without that drop.”

It is time NOW for everyday people to stop feeling powerless about doing some grand thing in the world and be empowered to see the impact of their small actions, all adding up collectively. Be the Change NOW!.

Who Me... Stressed?

2009-06-17T11:30:00.006-04:00

The National Consumer League states that 80% of Americans are stressed and 63% say their stress levels are rising. Over 50 million people in the US alone suffer from sleep and relaxation disorders. PEOPLE NEED TO CHILL OUT! We have become imbalanced. How can we bring more balance into our lives? I have two simple suggestions.

1. Spend time in Nature

Dr. Felf in his book, "The Role of Horticulture in Human Well-Being and Social Development", states that exposure to nature settings produces significant recovery from stress in physical measurements such as blood pressure and muscle tension. I can vouch for that!

One of my very favorite things to do is to go hiking with my two over-grown labador retrivers, Eli & Bogart, at a nearby park . It is a great place to get in touch with nature. There are many different hiking trails for several miles that cover about 400 acres of beautiful dense forest. In the Spring there are tons of dogwood & if the sun hits them just right, it looks like a forest of twinkling white lights. In the summer it is dense with lush green foliage. In the fall, you are surrounded by brilliant reds, oranges & yellows. But honestly, although I love all of the seasons there, I think my favorite is winter. All of the leaves are off the trees & you can see for miles. It is wide open. This is when I take Eli & Bogart off their leashes and say “Run, boys…Run” and they run like the wind. It feels like total freedom!

No matter how stressed I am, within five minutes of being in nature, I have not a care in the world. It quiets all the mind chatter and frees the Soul.

Spending time in nature isn’t always possible. But viewing nature scenes on your television or computer is and it has also proven to have great calming effects.

2. Listen to Soothing Music

My second suggestion is to simply listen to soothing music. Dr. Joel Robertson in his book, "Natural Prozac", states that listening to soothing music is a powerful tool to instantly change the chemistry in your brain with no negative side effects. He says, “If chosen correctly, it can be medicine for the mind and the soul.”

20 years ago scientists experimented with plants and the music of Bach. They found that his music caused the plants to grow faster and healthier, while the hard rock music had a negative effect on the plants. It stands to reason then that music also affects the human organism in ways that we may not realize.

The next time you feel your stress levels climbing, tune into soothing music and just see how quickly your mood changes! Add some deep breathing to that and I guarantee you will feel a whole lot better. I like to keep relaxing music playing in my office all day as I work. It helps keep me balanced.

We are bombarded with information and most of it negative at that. We must take measures to keep out lives balanced. Being in nature and listening to soothing music are two readily available and simple measures to create that balance.

CAN MEDITATION MAKE THE BRAIN BIGGER?

2009-06-08T15:27:00.010-04:00

We know a good workout can help the body. But what about the brain?

UCLA researchers claim meditation may be the key!

"We know that people who consistently meditate have a singular ability to cultivate positive emotions, retain emotional stability and engage in mindful behavior," said Eileen Luders, lead author and a postdoctoral research fellow at the UCLA Laboratory of Neuro Imaging, Physorg.com reported. "The observed differences in brain anatomy might give us a clue why meditators have these exceptional abilities."- Dr. Eileen Luders http://tinyurl.com/nhu8nn

Memorial Day

2009-05-25T14:50:00.004-04:00

Traditional observance of Memorial day has diminished over the years. Many Americans nowadays have forgotten the meaning and traditions of Memorial Day. At many cemeteries, the graves of our soldiers are neglected. Most people no longer remember the proper flag etiquette for the day. Some people think the day is for honoring any and all dead, and not just those who died in service to our country.

To help re-educate and remind Americans of the true meaning of Memorial Day, the "National Moment of Remembrance" resolution was passed on Dec 2000 which asks that at 3 p.m. local time, for all Americans "To voluntarily and informally observe in their own way a Moment of remembrance and respect, pausing from whatever they are doing for a moment of silence or listening to 'Taps."

Peaceful Weight Loss!

2009-05-20T16:30:00.006-04:00

You are not the number on your bathroom scale! Yet for too many people, this number or judgments surrounding this number can cause pain and inner conflict.

Letting go of judgments during the weight loss process can release you from this internal battle and bring you more peace. This, in return, enables you to choose proper foods and exercise with greater ease.

Now that’s a new thought: peaceful weight loss! Take a peaceful moment!

THE SPONTANEOUS HEALING OF BELIEF by Gregg Braden

2009-05-14T13:06:00.005-04:00

A MUST READ...

THE SPONTANEOUS HEALING of BELIEF by Gregg Braden is by far my most favorite read so far this year! His many years of research in science and history evidenced throughout this book brings Spirituality and Science together like never before!

This book takes the principles of "our thoughts become our reality" to a whole new level. I highly recommend it to anyone wanting to once and for all shatter limiting beliefs and take our planet into a brighter future!

The SECRET to a STRESS-FREE Pregnancy and Calm Baby

2009-05-13T15:25:00.008-04:00

Having gone through two pregnancies myself, I know this is a very special time for a woman and her family. It is a time of many changes in a woman’s body, in her emotions and in the life of her family. As welcome as they may be, these changes often add new stresses to the lives of busy pregnant women who already face many demands at home and at work. I know from my personal experience that there is an amazing difference in a newborn whose mother was extremely stressed throughout her pregnancy vs. a mother who was calm. Meditation during pregnancy can be the solution.

Studies have shown that after regular practice of meditation, many physical, psychological and spiritual benefits occur. Regular meditation during pregnancy increases serotonin; a powerful “feel good” hormone which contributes to feelings of happiness and contentment which can help mothers avoid pre-natal and post-natal depression. Recent research suggests that meditation while nurturing your baby is a contributing factor in having a peaceful and content baby after birth.

Many people shy away from meditation because it uses valuable time and can be frustrating if you don't experience quick results. “Twenty Gems, Journeys to the Self” provide the benefits of meditation during pregnancy in a short and gratifying process. Each visual meditation leads you through an 11-minute journey of skillfully combined imagery of nature scenery, mesmerizing graphic animation and soothing music while instantly relaxing and healing, where you emerge feeling calm and rejuvenated. The optional positive affirmations throughout encourage healthy self-esteem, self-acceptance, and empowerment.

Here’s what a few have said:

· “I have been looking for weeks for a DVD with beautiful images that could provide relaxation. Finally during a flight on US Airways I discovered TwentyGems which was showing as the boarding video. It is exactly what I’ve been looking for. You must let other pregnant mothers know about this production. By the way, it was the most relaxed flight I’ve ever taken.” – Kayla

· “My two-and-half-month old son is a very colicky baby who cries a lot. I placed him in front of our television with TwentyGems and he went from a fussy state to cooing with delight. He watched the whole 44 minutes!” – Theresa

· … “As a psychologist, I have seen many similar products and none compare to these. The caliber of the spoken words and dynamic, exotic, and serene visuals is unlike anything else. I would highly recommend these materials to anyone who desires to slip into total relaxation and feel better than they thought possible.” -Kathleen Nickerson, PhD

· “I agreed to baby sit my four month old grandchild on a day I had so much to do. I placed him in his swing in front of TwentyGems hoping to occupy him for a brief while. Much to my amazement he watched the entire 44 minute loop twice! He was totally entertained while joyously interacting with these beautiful visuals!” – Jolene

Watching TwentyGems only eleven minutes a day on a regular basis as meditation for pregnancy will help your body and mind to work in harmony not only as you prepare for the birth of your new baby but also for a content baby after birth. Experience it for yourSelf!

Can You Stay Positive in Negative Times?

2009-05-13T14:59:00.008-04:00

What sells is bad news, lots and lots of bad news! It’s an old axiom that we all know to be true. The media doesn’t deny it. They bombard us with bad new day in and day out. So the questions is…how does this affect us? Can you stay positive in negative times?

To stay positive in the world today is a challenge of monumental proportion. Yet, I believe we can stay positive in negative times. And I think it is easier than it seems. I have three simple suggestions:

#1 Limit the Amount of Time You Watch the Media on TV.

With the proliferation of 24/7 cable news and easy access on your blackberry, laptops, phone & computers means you are only a moment away form the latest crisis, calamity and catastrophe. But is this healthy?

In an article entitled “Negative Psychological Effects of Watching the News on the Television” published in the International Journal of Behavioral Medicine outlines the results of a study done in 2 groups who watched a 15-min random newscast.

A measure of anxiety and positive or negative moods were taken of each group once before the news and once after the news. The results show that anxiety and negative moods increased, while positive moods decreased after watching the news. This proves that watching the news triggers negative feelings.

Now, we don’t need the results of a study to know that we feel bad after watching the news. But it is always nice to have a study done to prove we are right.

Of course, you must stay current on what is happening in the world.. You can’t just stick your head in the sand. But do you need to keep CNBC or CNN playing all day long? Do you really have to watch every move up or down, down, down in the market? No. It just repeats itself over and over again, anyway. Make yourself turn off the newscast after you’ve checked the news and don’t check it again until the following day.

Some may think I go to the extreme the other way. I watch only enough news to stay barely current. My husband might tell you I’m not always all that current. But I know for myself in order to keep a positive attitude, I can’t watch much TV period. When I do, I feel very lethargic, sad & have a hard time getting going. I know this so I prefer to read positive stories which brings me to Suggestion #2.

#2 Read Positive Stories of Survival and Perseverance.

I recently read Viktor Frankl’s powerful book, “Man’s Search for Meaning”. (Have any of you read it?) It’s been around awhile but still many copies are being sold.

He describes the powerful psychological journey during his three years in concentration camps during WWII. He found the “potential meaning of life” even in conditions where he lost his wife and parents, his children, all worldly belongings, his identity and even his security that he would live another 24 hours….day after day in miserable physical conditions.

He fought back hopelessness and endured conditions beyond most people’s imaginations, and he came to know first hand that though others can control your external existence, they cannot control your mind…and he clung to faith and beliefs that he would make it, and he did. He touched the lives of many, including mine.

It’s easy to stay positive when everything is going well. But not so easy when a storm hits. Is this not true?

My husband has been in mortgage banking for over 30 years and his employer ( a div. of Wachovia Bank) closed their business about a 1-1/2 ago. He has been unemployed since that time. He is working on getting a new business going as I am working on mine. Even though we are optimistic, things are a little intense financially for us right now & it looks like we may sell our house where we have lived for fifteen years. I’ll be honest, it’s very easy for me to get down about this. But when I think of people such as Viktor Frankl & other’s who have suffered horribly and have overcome amazing odds, having to sell a house doesn’t seem like such a big deal. I move from despair to gratefulness. This gives me a renewed sense of hope. Look for positive stories. There are plenty. And lastly,

#3 Surround Yourself with Positive People.

Have you ever heard the phrase, “We become part of what we are around?” The people you associate with have a profound affect on how you feel and ultimately what you achieve.

How do you feel after listening to negative people? You probably feel listless and drained, right? Renowned Psychologist & Motivational Speaker, Jack Canfield, describes them as “energy vampires” – they suck all the positive energy out of you. On the other hand, how do you feel when you’re around people who are positive and enthusiastic? I’ll bet you have more energy and are encouraged & inspired. We have a choice in who we hang out with. I’m not talking about your spouse or significant other. I’m referring to relationships both at work and in your leisure time.

I have a close relative who is very negative. She is as Canfield describes an “energy vampire”. I’ve had to put limits on my involvement with her. I haven’t abandoned her but I do not go out of my way to call her. I am in favor of trying to help those who are negative. I think we should make efforts to steer them in a more positive direction. But if we’ve tried for the many years and that person insists on being negative, maybe it’s time to severely limit the amount of time we spend with that person. Those who occupy your time have a significant impact on your most priceless possession…your mind!

In the last few years there has been a growing body of psychological research bearing out the power that one individual’s mood can have on others. Psychologists call it “Emotional Contagion”. A long term researcher, Richard Saavedra, from the University of New Hampshire states, “It is one of the most robust phenomena I’ve ever seen. And it’s all unconscious.”

We become part of what we are around! Surround Yourself with Positive People.

Life is a personal journey realizing that when everything outside of ourselves appears to be out of our control, we always have control of our own thinking. The Dalai Lama in his book “The Art of Happiness” says, “By bringing about a certain inner discipline, we can undergo a transformation of our attitude, our entire outlook and approach to living. When we speak of this inner discipline, it can of course involve many things, many methods. But generally speaking, one begins by identifying those factors which lead to happiness and those factors which lead to suffering. Having done this, one then sets about gradually eliminating those factors which lead to suffering and cultivating those which lead to happiness. That is the way.”

Limit the amount of time you watch the media on TV, Read positive stories of survival and perseverance and Surround Yourself with Positive People. Choose to be positive and you will enrich your life and those around you!

Wow, What a Film!

2009-05-05T09:55:00.008-04:00

I serendipitously attended a sneak preview of a documentary, Mythic Journey, in Atlanta last Saturday.

Well all I can say is WOW! I was totally taken aback by the quality professional production, the great editing and most importantly, the theme and lesson of the film.

I consider this to be the best spiritual documentary I've ever seen! It knocks the socks off of "The Secret", "What the Bleep do I Know", and all the others I've seen. It deeply moved me, it made me think, and most importantly it rekindled my spirit and opened my heart!

It's a timely piece that should be seen by everyone in the US. We are all in desperate need to identify and speak our story to our friends and family and community!

Release the Guilt

2009-04-28T11:50:00.005-04:00

Each day is a new beginning and a fresh start to reaching your health and fitness goals. If yesterday you overate or didn’t exercise as planned, then so be it.

Falling into guilt only perpetuates the desire to overeat again and exercise even less. Do whatever you need to do to release guilt. Write it out, talk it out or perform a ritual from your church—whatever. Then let it go.

Releasing guilt will give your energy back to make healthier choices today.

Slip into a moment of relaxation as you release the guilt!

I AM Perfect Health!

2009-04-22T17:54:00.007-04:00

Hold the vision of perfect health closely. What does that look like to you? More importantly, what does that feel like? Can you feel and see yourself with boundless energy, vitality, and joy?

Feeling the vision helps to make it happen! By holding the vision closely and truly feeling perfect health while affirming it so, will move you toward your health and fitness goals with ease.

Slip into a moment of relaxation as you affirm Perfect Health.

HERE II HERE

2008-09-27T14:55:00.006-04:00

I had the privilege and I truly mean privilege to hear HERE II HERE in concert this past week. The non-stop two hour performance felt like all time had stopped and there was only that moment of listening to the most harmonic, unified field of sound I believe I have ever heard live. These five gentleman were in such sync with each other not only in sound but in expression and performance that they blended into one entity. In this powerful display of talent and heart, I was lifted in pure, unadulterated vibration of Love. This was a concert I will never forget!

Gealina Online, the official Australian Supplier of Eckhart Tolle Teachings, and TwentyGems

2008-06-24T08:21:00.006-04:00

I'm so excited that my TwentyGems DVDs are now distributed in Australia through Gealina Online. They have the largest stocklist of New Age products in Australia and are also the official Australian supplier of Eckhart Tolle teachings!

Gealina Online is a family owned and run company based in Melbourne, Australia which started in 2005 selling new age books and products through eBay Australia. In a short time, Gealina Online became the largest new age store on eBay Australia.

With the increase in demand to provide a wider range of new age books, CD's and many other products, they established this website. Unlike other online stores, they carry their own stock, meaning they are able to provide the fastest possible service.

Gealina Online is a wonderful organization and I'm very proud that they are now carrying my products!

"TwentyGems, Journey to the Self" shown at "Celebrate Your Life" Conference

2008-06-23T21:32:00.004-04:00

My TwentyGems, Journey to the Self video played in front of 2,000 people as they entered the auditorium at the "Celebrate Your Life" conference, sponsored by Oprah and Friends, in Chicago on May 31st. The famous author/producer James Van Praagh was the keynote speaker and asked the audience 10 minutes prior to his lecture to sit quietly and observe the video. You could have heard a pin drop! It was thrilling for me to say the least. Many of my favorite authors were attending such as Debbie Ford, Neale Donald Walsch and James Twyman. TwentyGems created a serene and peaceful ambiance as the beautiful visuals and sound mesmerised the audience. I was deeply honored to be a part of this amazing conference!

ObesityHelp and TwentyGems

2008-05-19T12:15:00.011-04:00

I'm excited about an opportunity that has just come my way. I will be writing articles with an emphasis on mind, body, spirit and "Thought for the Week" accompanied by TwentyGems, Journey to the Self video clips for ObesityHelp. ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity. They get over 3 million page views a day!