Wednesday, November 27, 2013

Transformative Gratitude

As Thanksgiving approaches, thoughts turn to gratitude. For some, it’s the once-a-year holiday ritual around the dinner table as each person states what they are most thankful for, i.e: family, health, job, etc.

Having an attitude of gratitude throughout the year, however, is nothing short of transformative. That’s because of the universal law that states: What you focus on expands. In other words, what you appreciate appreciates. And, where attention goes, energy flows. 

Here are a few of my favorite quotes that help remind me to have an attitude of gratitude throughout the year!

"It's not happy people who are thankful, it's thankful people who are happy."~unknown

"Saying thank you is more than good manners. It is good spirituality." - Alfred Painter

"I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder." - G.K. Chesterton

"Gratitude is riches. Complaint is poverty." - Doris Day

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." - William Arthur Ward

"Reflect upon your present blessings of which every man has plenty: not on your past misfortunes of which all men have some." - Charles Dickens

"Life without thankfulness is devoid of love and passion. Hope without thankfulness is lacking in fine perception. Faith without thankfulness lacks strength and fortitude. Every virtue divorced from thankfulness is maimed and limps along the spiritual road." - John Henry Jowett

                                                HAPPY THANKSGIVING!



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Denna J. Shelton, Copyright 2013


Friday, November 15, 2013

Spread the Love...

Spread the Love…

I’ve watched over the past few weeks, while driving in to town, a beagle puppy with no collar run up and down Hwy 197.  He was the cutest thing, his little legs going a-mile-a-minute.  I immediately fell in love with him and wondered why I kept seeing him?  Didn’t this darling puppy have a home? One day I asked a lady who lived off the highway if she knew anything about the puppy as I was very interested in taking him home with me.  She said, “I wish you would because he chases my cats and eats their food!”  I definitely had her blessing but she also stated, “Good luck catching him!”

Hwy 197 is a very curvy, busy road and not conducive to pulling your car over or parking on it.    Yet, I did just that several times in attempt to lure the spotted, floppy-eared puppy into my car.    With his tail between his legs, he’d just run the opposite direction.  He was frightened and not trusting.  Then two days went by with no sign of the dog.  Alarmed, I called the local shelter and, sure enough, a beagle had been brought in that morning.  I went to the shelter (a heart-wrenching experience itself), but much to my surprise, it was not the roaming beagle off 197.  Disappointed I could only hope that someone else had rescued the little fella.  Yet, I kept my eyes peeled for him.

Living in the mountains/country, we have what are called “convenience centers.”   This is where you take your trash and recycling materials.  Our convenience center was located off 197, near where I had seen the puppy. Lo and behold, one morning about two weeks after my shelter experience I was taking my trash to the convenience center, and I spied my beagle!   The worker at the center was throwing food to him from inside his office.  I approached the man and asked him about the dog, saying I’d like to help the puppy find a home.    He told me he had been feeding him for several weeks and had to do so from his office or the dog would run off.    He, too, gave me his blessing and “wished me luck” in catching the frightened puppy.  I sensed the man would be happy for the beagle to have a home, but also would miss the relationship the two of them already had established.

I attempted to slowly approach our four-legged friend with food, calling him with my feminine voice thinking that would differentiate me from the man’s failed attempts to catch him.   Of course, Mr. Beagle took off faster than you could shake a stick.  I left feeling defeated but also, as I look at many things in life, thought… “If it is meant to be, it will be.”   But I wasn’t going to sit back passively hoping to rescue him either.  I began thinking of nets and other strategies.  This puppy was in my thoughts and heart more and more with each passing day.  I knew freezing temperatures were approaching and I became very concerned about his well-being.  

Yesterday morning, on my way to an important meeting, I turned a sharp curve and there was my furry friend but this time, lying off the highway as if in a deep, peaceful sleep.  I abruptly pulled my car over as others laid on their horns while they angrily passed me by—I didn’t care.    I ran towards him hoping I was not too late.   I found him with his eyes shut and his breath so faint that it was barely noticeable.  I bent down and looked into his face. His eyes opened while he left his body.   He had frozen to death.

I was devastated! The “If only….’s” began rushing through my mind as fast as the beagle’s short legs had run from me.   I then embraced his frozen body into my arms and placed it in the back of my car.   My plan was to take him home and bury him on our property.  But I felt compelled to stop by the convenience center not knowing if the same man who was feeding our puppy would be on duty.  He was.  I told him I found our furry friend just moments ago….  He was visibly saddened.  But when I told him I had the puppy in my car and planned on burying him he brightened up and said he had been blessed by the beagle puppy and he’d like to bury him on his property which was close by.  I agreed.  When he picked up the stiffened body he commented that he took great comfort and pride that the puppy was so heavy.   I said, “Yes, you fed him well.”   We parted with tears running down both of our faces.

This beagle was homeless, afraid, and struggled for his survival.  Yet, I strongly feel he knew at a certain level that he was loved during his short time on earth by a convenience center worker and a determined, some-what obsessed, lady.   And without need of saying, he certainly knows he is deeply loved where he is now!  

His life, to me, was representative of the loneliness, fear and struggles that lie in each of us.  There is no difference between any of us.  We share common humanity with the same feelings and emotions.  Acknowledging and accepting our likeness should allow not only compassion for others but for our own selves.   We are all one in the eyes of God and our furry counterparts are every bit as important as those of us who walk on two legs.  It is vital for us to know and remember our inner-connection to one another and spread our love to each passing one we meet; furry or not.   I think my beagle buddy, if he could speak now, would say, “Spread the Love…”

Denna J. Shelton, Copyright 2013


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Wednesday, November 6, 2013

Come Home to Your Breath

Come Home
to Your Breath…

Sights seen
 sounds heard
touch felt
food tasted
aromas smelt
your very Breath
I AM

Receive Me
breathe deeply
It is me loving you
I AM

Allow Me
Love
life
your Breath
I AM

Trust Me
Love
life
your Breath
I AM
  
Know Me
without words
In stillness
breathe
You’ll find Me
I AM

 Come Home
to your Breath
Love
I AM

It’s time
I AM
your Breath

I AM
Love
I AM






Copyright 2013, Denna J. Shelton





Sunday, November 3, 2013

You are a Genius

Albert Einstein said, “Each child is born a genius.”    Was he speaking of our I.Q.?   I think not. I believe he was speaking of our ability to create.  Every human is born with creativity.  It’s as natural for human beings to create as it is for fish to swim or birds to fly.  We are all blessed with innate creative ability.  We were created in the image of the Creator of All, I AM. Therefore, we have an inherited ability to create or co-create with God.   We can, however, stifle our and our children’s  creativity by not acknowledging and nurturing its existence.  We then miss an essential element of the human experience.  After all, what do human beings do?  What makes human beings different from other creatures?  Perhaps more than anything, it is the human capacity to consciously create.

In studies designed to uncover the variables that predict creativity—what makes one person more creative than the other—researchers looked at IQ, socioeconomic background, education, and a host of other factors.  They were surprised to discover that the only variable that could reliably predict whether or not an individual would demonstrate creative ability was the individual’s belief that he or she was a creative person.  People who believe they are creative actually are more so.  The first step then, to uncovering your or your child’s creative power, is to embrace and celebrate that you and your child (like everyone else in their truest nature) are a creative person.

One of the most noted creative genius is Wolfgang Amadeus Mozart.  He said to have written many of his finest works as if taking dictation.  He described the state of mind that best facilitated his capacity to receive ideas.  He said, “It is  when I am, as it were, completely myself, entirely alone, and of good cheer….that ideas flow best and most abundantly.  Whence they come, I know not, nor can I force them.”  As Mozart said, being alone, quieting your mind, getting away from the noise of modern life, puts you in a frame of mind that encourages your reception of creative ideas.

Each human being, including you and your child, is a genius.  We are born with our own special creative gifts.    When we accept that we in our truest nature are no better, no worse, and no different from anyone else, we are free to be who we are as unique individuals. When we accept that we were created in the image of the Creator of All, I AM  we can embrace our natural gifts  and share them with the world.   I believe we cannot overlook how crucially important it is to know the genius that lies in ourselves and our children.  We must shift from our cognitive, analytical mind and embrace the intuitive, creative nature of who we are to live a life of authenticity and balance.  You and your child are geniuses.  Own it, live it, and en-joy!

I AM Joy video clip...


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Denna J. Shelton, Copyright 2013