Listed below are five components of perfect health. One affects or builds upon the other. Balance of these components support you in a healthy physical body enabling your Spirit to soar.
Movement - Choose the movement that you enjoy to keep your physical body strong, flexible, energized and healthy.
Rest - Give yourself the rest you need to feel balanced and refreshed. Remember your stress level needs to be monitored and attended with Love.
Nourishment - Forget the fad diets out there. When choosing foods, stop and ask these two simple questions: "Is this food honoring my body? Is it giving my body the nutrients needed to support good health and function properly?
Mind - Unhealthy thoughts will create an unhealthy body. Choose thoughts that give you a feeling of wellness. Reject thoughts that give you a feeling of discord. Carefully choose the books you read, the music you listen to, and the movies you watch. All input affects your overall well-being.
Meditation - Spend time either listening to soothing music, strolling in nature, focusing on the breath, or perhaps visualization to name just a few. Choose a form of meditation that YOU enjoy. This will give you keen awareness to who you truly are.
YOUR ARE a unique and divine expression of your Creator. Choose carefully to support your physical body as you travel on your joyous journey.
Affirmation: I AM Perfect Health. I honor my body. I choose healthy foods. I exercise my body. I rest peacefully. I choose positive thoughts. All my choices are healthy. I AM Perfect Health.
A Mini-Meditation Affirming Perfect Health
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Denna J. Shelton, Copyright, 2010
